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Menopause can bring a variety of symptoms, with hot flashes being one of the most common. These sudden waves of heat can be feelings of discomfort, making everyday life challenging. Luckily, there are several ways to achieve relief from these awkward episodes. A key step is to implement lifestyle changes that can help hot flashes. Keeping cool by
Menopause is marked by a variety of symptoms, including hot flashes being one of the most common. These sudden waves of intensity can be feelings of flushing, making everyday life challenging. Luckily, there are many ways to gain relief from these unpleasant episodes. One step is to make lifestyle changes that can help hot flashes. Maintaining coo
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